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Inner Alignment:
Vajra Yoga and meditation

With Jill Satterfield

July 22 – 27, 2008

In the Buddhist tantric tradition there is an emphasis on alignment in both the physical and subtle body. As the mind affects the body, the mind plays an integral role in how we do what we do, and why.

There are many wonderful variations of the human body – each with a rich well-lived story and genetic disposition. But internally, the mind is at play continually shaping the physical form; therefore, we can learn how to mold our bodies from the inside out.  From this view, our practice of yoga and meditation is a way to see the mind. Science is catching up with the knowledge these ancient yogic practices incorporated, proving the existence of neuro-plasticity; our minds can be changed and, consequently, our bodies as well.

From this perspective, the emphasis on alignment is more a matter of creating room for spacious heart and mind. There is less concern about whether a body can perform an advanced yoga posture, but rather that the posture—whether advanced or simple—is fully embodied. The body becomes balanced from the continual conversation of body, mind, and heart. Acceptance, joy, and deeper health naturally follow.

There will be periods of seated meditation, walking meditation and meditation in yoga postures, and opportunities to practice both beginning and advanced asanas. This retreat is open to all levels of practice in both meditation and asana, but a year or more is suggested for the yoga practice.

$495 Program fees include 3 meals per day served by the Karme Choling kitchen.

This program is being held at Karmê Chöling Shambhala Meditation Center in Barnet, Vermont.  To register please email registration@tailofthetiger.org with your name, address, phone number, email address, name of the program and choice of accommodations. You will be contacted for deposit information and confirmation of registration.

In an effort to make our programs accessible to all, we offer an interest free payment plan. This plan allows you to pay 50% of the total prior to or at the time of registration and give post-dated check or credit card authorization for the remainder of the balance for up to six month post program. If you are interested in this payment option, please let the registration department know when you confirm your registration.